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If I had performed in 300, the film would be titled "one". I refuse to let this f-ing cold slow me down, mind over matter. I still feel like crap, but I still ran over 5 miles this morning and did 1 hour of yoga.
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78,0 kg
Bisher verloren: 1,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3338 kcal
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Fett: 92,89g | Eiw: 165,88g | Kohlh: 489,29g.
Frühstück: orange, Banana, fresh market coffee, Vanilla Soymilk, Strawberry Jam, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal. Mittagessen: potato, squash, wild rice, tenderloin. Abendessen: White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Delicious Apples, Pears, Low Sodium Chunk Light Tuna in Water, 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Sonstiges: Vanilla Soymilk, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Strawberry Preserves, Triscuit Fire Roasted Tomato Crackers, 100% Whole Grain Wheat Thins Baked Snack Crackers, Triscuit Fire Roasted Tomato Crackers. mehr...
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2751 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Dehnen (Yoga) - 1 Stunde, Laufen - 11 Km/h - 45 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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