Derek4Real's Notizen, 18 Aug 20

I'm on day 3 of my fast. I'm feeling really good I just had 700 calories of nothing but liquids. I used Dynamic Health blueberry concentrate unsweetened. I used Dynamic Health cranberry concentrate unsweetened. I used Dynamic Health elderberry concentrate unsweetened. I used Dynamic Health black cherry concentrate unsweetened. and I took two tablespoons of ellora farms extra virgin olive oil I love my olive oils. thanks for all the support it really helps to have people in your corner.

120,5 kg Bisher verloren: 5,6 kg.    Still to go: 29,8 kg.    Diät befolgt: Recht gut.

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812 kcal

Fett: 28,00g | Eiw: 22,60g | Kohlh: 123,30g.   Frühstück: Ellora Farms Extra Virgin Olive Oil, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Organic Valley 0% Fat Free Ultra-Filtered Organic Milk. Mittagessen: Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). mehr...