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Strictly Vegan diet. Total 2000 calories max per day, drinking lots of water + daily workout. Day 5 of 75 and feeling good, the last 10 pounds are starting to come off!
Let’s go.
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60,7 kg
Bisher verloren: 6,0 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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1822 kcal
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Fett: 70,53g | Eiw: 36,08g | Kohlh: 237,62g.
Frühstück: Sean's Pineapple Mango Green Smoothie , Silk Almond For Coffee Vanilla. Mittagessen: Earth Balance Buttery Flavour Spread, Baked Potato (Peel Eaten). Abendessen: Nature's Path Pumpkin Flax Granola. Snacks/Sonstiges: MadeGood Chocolate Raspberry Granola Bar. mehr...
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Verlust von 1,3 kg pro Woche
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