*Heather1982*'s Notizen, 20 Aug 20

Slowly adjusting to counting calories and making choices accordingly. However going away for a week very soon so hoping to maintain or continue to drop! 🤞🤞

58,2 kg Bisher verloren: 2,6 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

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1456 kcal

Fett: 51,13g | Eiw: 56,39g | Kohlh: 144,86g.   Frühstück: Nespresso Capsule, Semi-Skimmed Milk, Hovis Seed Sensations Wholemeal Bread, Asda Raspberry Jam. Mittagessen: Starbucks Semi-Skimmed Iced Caffe Latte (Grande), Waitrose Essential Carrots , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Abendessen: Morrisons Fresh Ideas Green Thai Chicken Curry & Rice. Snacks/Sonstiges: Red Table Wine , Dairyfine Fruit & Nut, Snickers Snickers Minis. mehr...

400 kcal

Bewegung: 4.5 mile run - 40 Minuten, Google Fit - 23 Stunden und 20 Minuten. mehr...