Wiegen Eintrag (keine Notizen) für 25 November 2010
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90,3 kg
Bisher verloren: 5,0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1385 kcal
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Fett: 32,74g | Eiw: 100,05g | Kohlh: 180,67g.
Frühstück: Salsa, Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, Coffee, Deli Turkey or Chicken Breast Meat. Mittagessen: Cherry Coke (Can), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn, Turkey Breast Meat, Black Olives. Abendessen: Baked Beans with Pork (Canned), Yellow Sweet Corn, Onions, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Unsweetened Instant Tea. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Lookin good on the weightloss~ Hope your weekend was great and you had a good Thanksgiving!!
27 Nov 10 vom Mitglied: Junebug7210
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Thanks Junebug... Too bad I didn't stay that way over the holiday.. EEEK!! And I didn't even eat any pies or desserts or stuffing.... but my sleep schedule was ALL out of whack also!!
29 Nov 10 vom Mitglied: Taysmama32
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Taysmama32's Gewichtsverlauf
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