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Def over did it. I didnt fast, and ate as if I were unaware of my goals. I'm not happy with myself. But it was a small slip and I'm already back on track. I love how this app keeps track of everything. I can look back at this past week and see right where I messed up. Accountability is key!! Today I start exercising in addition to my eating habits. Hopefully in a few days I will be able to post a drop!! 💪🤞
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115,6 kg
Bisher verloren: 8,1 kg.
Still to go: 29,4 kg.
Diät befolgt: Recht gut.
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609 kcal
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Fett: 10,18g | Eiw: 50,37g | Kohlh: 85,87g.
Frühstück: Coffee. Abendessen: Chop't Avocado , Blueberries , Cinnamon , Great Value Fat Free Milk, Earthbound Farm Organic Baby Spinach, Bananas , Quest Protein Powder Multi-Purpose Mix. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
You are definitely right. Accountability. Persistence pays off too. I have to log. Too easy to slip up. You've got this!
23 Aug 20 vom Mitglied: kattay
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MommaDukes86's Gewichtsverlauf
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