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I'm a little disappointed. I have not managed to reach my short term goal and now I have gained weight. It might be water retention as I have been sick. But I'll try again this week. I just need to stick to a proper eating schedule. I cheated quite a bit about a week ago so that might explain this.
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81,7 kg
Bisher verloren: 5,1 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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953 kcal
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Fett: 32,99g | Eiw: 39,12g | Kohlh: 126,32g.
Frühstück: McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Mocha Coffee. Abendessen: Pineapple , Knorr Cup-A-Soup Lite Mushroom & Herb. Snacks/Sonstiges: Coffee with Milk. mehr...
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Zunahme von 0,3 kg pro Woche
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