Riaan.van.niekerk's Notizen, 24 Aug 20

Had a good weekend, ate more than I should have hence the gain but so excited that the gym's are open from today.

Can't wait to get back into routine, working out daily and to get my body back in shape. Lock-down did not do to much damage but looking forward to work my way up to the heavy weights again.....

Good luck with the week everyone.....:)

95,4 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1705 kcal

Fett: 89,96g | Eiw: 109,76g | Kohlh: 116,45g.   Frühstück: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Mittagessen: Mrs. H. S. Balls Original Chutney, Woolworths Gouda, Onions, Tomatoes, Blue Ribbon Sandwich Squares White, Lamb Chop (Lean and Fat Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Beef Steak (Lean and Fat Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Lamb Chop (Lean and Fat Eaten), Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mehr...

3159 kcal

Bewegung: Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...