Wiegen Eintrag (keine Notizen) für 25 August 2020
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59 kg
Bisher verloren: 3,2 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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1654 kcal
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Fett: 65,86g | Eiw: 64,32g | Kohlh: 207,16g.
Frühstück: Margarine, Brown Sugar , Ace Mealie Meal. Mittagessen: Sliced Ham, Carrots , Fruit Smoothie Drink, The Laughing Cow Mini Cubes, Grated Cheddar Cheese, Hamburger or Hotdog Rolls , Cucumber (with Peel) , Tomatoes. Abendessen: Beef Steak, PnP Butternut, Cooked Cauliflower (from Fresh). Snacks/Sonstiges: Wimpy Bar-One Waffles with Snowfreeze, Chocolate Biscuit with Cream Filling, Coffee with Milk. mehr...
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Verlust von 0,9 kg pro Woche
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