Riaan.van.niekerk's Notizen, 26 Aug 20

Tired and sore body this morning but it feels good to get back into working out daily.

Just need to clean up my diet a bit and I need to add more protein.

94 kg Bisher verloren: 1 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1482 kcal

Fett: 54,25g | Eiw: 107,43g | Kohlh: 138,50g.   Frühstück: Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. Mittagessen: Wimpy Sweet Chilli Grilled Chicken Wrap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Sonstiges: Montagu Mixed Nuts Roasted & Salted, Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein. mehr...

3112 kcal

Bewegung: Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...