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Back on track now after my wobble, feeling much happier. Put a top on the other day that actually looked a bit baggy so that pleased me 😊
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196,9 kg
Bisher verloren: 12,2 kg.
Still to go: 60,8 kg.
Diät befolgt: Recht gut.
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1848 kcal
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Fett: 79,83g | Eiw: 116,68g | Kohlh: 157,88g.
Frühstück: Greggs Breakfast Sausage Roll. Mittagessen: Pret A Manger Chicken Caesar & Bacon on Baguette. Abendessen: Asda Chosen By You Tagliatelle, Asda Carbonara Pasta Sauce, Asda Smoked Back Bacon, Asda Chicken Breast Fillets. Snacks/Sonstiges: Asda Chocolate & Orange Cereal Bar. mehr...
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5106 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
27 Aug 20 vom Mitglied: peat_68
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27 Aug 20 vom Mitglied: Lhip
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Is your profile correct your weight in kg is over 30 stone but you don’t look nowhere near that size but I get what you are saying about t-shirts but don’t make the same mistake as me I kept losing weight and then getting rid of old clothes and buying more I was originally XXL but now I’m
LARGE so I wasted a lot of money
28 Aug 20 vom Mitglied: razor123ray
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28 Aug 20 vom Mitglied: sleekbeach
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Razor yes it's correct. I'm quite tall do it's spread out more. I'm trying to not buy much unless there's a significant difference. Currently they're just a bit baggy so they'll be fine for now. We'll done on your loss though, that's fantastic to drop them sizes
29 Aug 20 vom Mitglied: brokenwings14
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To be honest I’ve only just fit in to large I tried them on last week but not worn out yet I’m well happy because I’ve never been smaller than XL too much beer but I think as long as I keep counting calories I can maintain it
Good luck with your journey don’t forget it’s for life always calorie count otherwise you will yo-yo
And wonder why
29 Aug 20 vom Mitglied: razor123ray
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Yeah I have been, it definitely makes me think, especially when I'm doing a food shop. It's the first thing I look at before I buy anything. That's really good, should be proud.
29 Aug 20 vom Mitglied: brokenwings14
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clothing is a better judge than the scale for me. my scale does dumb stuff but my pants fall down.
29 Aug 20 vom Mitglied: one.point.O
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brokenwings14's Gewichtsverlauf
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