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Well, here I am, humbled and beaten. I was at a great place a few months ago, and let it all go. So, here I am, getting ready to start phase 2!!! I have seen the light and see that this is a change of life, not just diet. Although it will be a harder journey, it will be soooo worth it. Sorry I was gone for so long. I'm glad to be back and in the trenches with you all.
Mizpah!
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124,5 kg
Bisher verloren: 0 kg.
Still to go: 24,7 kg.
Diät befolgt: Schlecht.
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887 kcal
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Fett: 50,31g | Eiw: 66,96g | Kohlh: 48,60g.
Mittagessen: Green Tea, Shrimp, Stewed Tomatoes. Abendessen: Apples, Spinach Salad, Chicken Breast. Snacks/Sonstiges: Hickory Smoked Almonds, Hard-Boiled Egg, Water. mehr...
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Zunahme von 1,1 kg pro Woche
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