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This is a slow process my weight is moving at a snails pace but I am not giving up..... Still fully motivated :-)
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92,8 kg
Bisher verloren: 0,7 kg.
Still to go: 36,1 kg.
Diät befolgt: Recht gut.
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972 kcal
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Fett: 28,70g | Eiw: 13,70g | Kohlh: 169,00g.
Frühstück: Honey Nut Cheerios, Trix Cereal. Mittagessen: Coca-Cola Coco-Cola Classic (12 oz), bumble bee Bumble Bee Ready To Eat Tuna Salad, Garden Veggie Straws. Snacks/Sonstiges: Coca-Cola Coco-Cola Classic (12 oz), General Mills Lucky Charms Cereal. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Most importantly? it's not going up. u got this...don't give up.
30 Jul 13 vom Mitglied: DenDenz
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Hi Brenda, good to know you are fully motivated. Gives me motivation too. And losing 0.1 kg per week is healthy weight loss. This is surely for the long term.
30 Jul 13 vom Mitglied: Nick Rodriquez
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I agree with both comments - it's the hardest part not seeing fast results, but it's more likely to stick... Congratulations!
30 Jul 13 vom Mitglied: NowIunderstand
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Thank you all for eht encouragement ... It means more than you know :-) .... we are all on this journey together even though we all are travel our own roads to get there. Feels really good not to feel alone on the journey. .... again thank you all
30 Jul 13 vom Mitglied: Brenda1221
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Don't give up! I was exactly at your weight just shy of 20 months ago. There were alot of ups and downs but once i found my gateway (exercise), i saw mostly downs. Take each day at a time. :)
31 Jul 13 vom Mitglied: Rita41
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