LilituLaLuna's Notizen, 31 Jul 13

Did lots of working out yesterday, going to keep it lighter today.

Edit: I didn't keep it lighter. I couldn't.
Turbo Jam Kickboxing for 20 minutes, Turbo jam ab jam for 10 minutes (standing part.) 30 Day Shred level 1 for 27 minutes, and then did some cleaning and I'll probably go for a 45 minute power walk a bit later.

59,2 kg Bisher verloren: 0,9 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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81 kcal

Fett: 0,36g | Eiw: 14,88g | Kohlh: 4,64g.   Frühstück: Diet Soda. Mittagessen: Power Bar Protein Plus. Abendessen: Powerbar Proteinplus 92%. mehr...

1836 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Hausarbeit - 20 Minuten, Zirkeltraining - 30 Minuten, Turbo Jam Kick Boxing - 20 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...