Riaan.van.niekerk's Notizen, 31 Aug 20

Had a good training week last week, only taking Sunday off. Had a cheat meal yesterday so I am not too worried about the gain.

Starting today I am cleaning up my diet. Good luck with the week everyone!

95,4 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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3192 kcal

Fett: 122,64g | Eiw: 216,38g | Kohlh: 295,89g.   Frühstück: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Mittagessen: Nutritech Whey Protein Bar, Nutritech Whey Protein Bar, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Abendessen: Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Fresh Spinach Pasta (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: USN Bluelab 100% Whey Protein, Pick n Pay Sliced Beef Biltong, Coffee (Brewed From Grounds), Bananas, Clover Full Cream Fresh Milk, Golden Delicious Apples. mehr...

3159 kcal

Bewegung: Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...