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The effects of a binge. 😱
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74,4 kg
Bisher verloren: 4,3 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1863 kcal
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Fett: 87,17g | Eiw: 94,10g | Kohlh: 190,91g.
Frühstück: Decaffeinated Espresso Coffee, America's Choice Natural Almonds, Super Greens, Naked PB, Organic Greek Whole Milk Yogurt Plain, Hemp Milk, Flax Seed Oil, Bananas, Strawberries, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Mittagessen: Spinach Salad, Green Giant Whole Kernel Sweet Corn, Calavo Avocado, Skinless Chicken Breast, Ready Pac Sweet & Salty Snacker. Abendessen: Milkadamia Unsweetened Macadamia Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Bananas, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cadia Mayonnaise, Egg. Snacks/Sonstiges: Sunsweet Dried Pitted Prunes, Kroger Walnut Halves & Pieces. mehr...
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Zunahme von 6,4 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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