Riaan.van.niekerk's Notizen, 01 Sep 20

Second week back in the gym, body is starting to get used to training. Not as sore and stiff after sessions like last week.

Feels good to be back in routine....

94,9 kg Bisher verloren: 0,1 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1770 kcal

Fett: 43,10g | Eiw: 143,39g | Kohlh: 210,13g.   Frühstück: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Green Peppers , Spinach , Woolworths Skinless Chicken Breast Fillets, Spinach Noodles, Ina Paarman's Sun-Dried Tomato & Parmesan Pasta Sauce . Snacks/Sonstiges: Golden Delicious Apples, Clover Full Cream Fresh Milk, Bananas, Coffee (Brewed From Grounds), Pick n Pay Sliced Beef Biltong, USN Bluelab 100% Whey Protein. mehr...

3142 kcal

Bewegung: Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...