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Well, its my birthday. I am 35 today. Life is like a role of toilet paper. The closer you are to the end, the faster it goes. I never thought I would have made it this far. I am more fit now than I have ever been in my life, but I can see some small age related changes,i.e. slower metabolism, morning aches and pains, decresed libido (ONLY SLIGHTLY!;), etc. I've got some things planned for this next year of my life. My main physical goal is to run my first marathon in Feberuary. We'll see. I have heard that the best mindset to have during a marathon is not to imagine yourself crossing the finishline, but to see yourself taking the next step, then the next, then the next. To me, this sounds like a good way to live your life too.
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77,5 kg
Bisher verloren: 1,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3281 kcal
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Fett: 97,70g | Eiw: 211,16g | Kohlh: 398,98g.
Frühstück: cappuccino, Strawberry Preserves, 100% Whole Grain Oatmeal, Frozen Blueberries, fresh market coffee, Go Lean Crunch! - Honey Almond Flax, Special K Protein Plus Cereal, Vanilla Soymilk. Mittagessen: Milk (Nonfat), Banana, mashed potatoes, salmon. Abendessen: Milk (Nonfat), White Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Snacks/Sonstiges: Pears, Triscuit Roasted Garlic Crackers, Chicken Breast (Skin Not Eaten). mehr...
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3288 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 8 Stunden, Dehnen (Yoga) - 30 Minuten, Laufen - 11 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 10 Minuten. mehr...
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konstantes Gewicht
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