Riaan.van.niekerk's Notizen, 03 Sep 20

Was leg day yesterday and had more carbs than usual so not worried about the gain. Starting to recover better and starting to feel like my old self again....

Amazing how good exercising makes you feel....:)

95,3 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1920 kcal

Fett: 71,28g | Eiw: 129,05g | Kohlh: 195,51g.   Frühstück: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Mittagessen: McCain Oven Bake Chips, Butter Chicken, Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Sonstiges: Golden Delicious Apples, Clover Full Cream Fresh Milk, Bananas, Coffee (Brewed From Grounds), Pick n Pay Sliced Beef Biltong, USN Bluelab 100% Whey Protein. mehr...

3155 kcal

Bewegung: Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...