Wiegen Eintrag (keine Notizen) für 03 September 2020
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74,2 kg
Bisher verloren: 4,4 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2020:
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1723 kcal
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Fett: 95,84g | Eiw: 69,91g | Kohlh: 165,83g.
Frühstück: Natural Almonds, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Milkadamia Unsweetened Macadamia Milk, Harris Teeter Blueberries, Kale , Naked PB, Organic Greek Whole Milk Yogurt Plain, Flax Seed Oil, Bananas, Decaffeinated Espresso Coffee. Mittagessen: Sunsweet Dried Pitted Prunes, Cheddar Cheese, Amy's Organic Vegetarian Refried Beans with Green Chiles, Siete Almond Flour Tortillas, Amy's Organic Medium Salsa, Calavo Avocado. Abendessen: Woodstock Farms Organic Shitake Mushrooms, Great Value Cashew Halves & Pieces, Cooked Asparagus (from Fresh), Butter , Atlantic Salmon (Farmed) . Snacks/Sonstiges: Costco All American Chocolate Cake. mehr...
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Zunahme von 3,8 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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