smartalec33's Notizen, 01 Dez 10

Ok so I had to weigh in after the holidays and a trip to Vegas; I actually was expecting more of a gain. Im actually a lil tickeled!

I am going to document everything that I eat and now that i have a phone that is computer frindly I can log as I eat. Maybe I can start to plan my food. Im excited!

The portion plate is helping. Now i just have to ditch all the bad food in the house and pitch the candy.

I told everyone at my work that I am on a food strike. I think it helped to voice that out loud. (im only ditching fried and processed foods) I actually feel a lil' better already!

99,9 kg Bisher verloren: 0,8 kg.    Still to go: 22,8 kg.    Diät befolgt: Schlecht.

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1975 kcal

Fett: 44,21g | Eiw: 66,47g | Kohlh: 342,68g.   Frühstück: strawberries, Egg Beaters - Original, Turkey Bacon, Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Syrup, pancake. Mittagessen: yams, mashed potato, Meat Loaf Made with Chicken or Turkey, water. Abendessen: apple, lean pocket. Snacks/Sonstiges: Tootsie Roll (5-Cent), Air Popped Popcorn, Water (Bottled) , Oatmeal Squares Cereal, Baby Ruth Miniatures, navel orange. mehr...

3585 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden und 30 Minuten, Ruhen - 5 Stunden und 15 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Ausdauertraining (Fitnessstudio) - 15 Minuten. mehr...