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Thankfull.
I need to loose about 10-15kg before 15 November😧 and I'm going extremely slow and eating correctly and doing exercises. any suggestions would be much appreciated
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100,7 kg
Bisher verloren: 8,9 kg.
Still to go: 25,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2020:
Verlust von 0,9 kg pro Woche
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 Kommentare
I find logging calories as accurately as possible is the best way. I work on a calculation of [goal weight in pounds x 12] for weight loss - you could also go [x 10] for rapid weight loss, but I find that too low and not sustainable. Stick to that many calories as your daily average every week for a period of 4-6 weeks (meaning some days you can go over and some days under, but always ending with the goal number as the average for the week) and you will definitely see results. Good luck!
08 Sep 20 vom Mitglied: Nikina70
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Hi, have you heard of SleekGeek on Facebook? Please check it out.
08 Sep 20 vom Mitglied: Mahlika01
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