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Under 440 for the first time in a long while. Still grinding daily making sure to get at least 45 minutes of cardio in daily and adding in some strength training as well.
My thighs and calves have gotten a lot more muscular in the last month or so from riding my exercise bike.
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198,9 kg
Bisher verloren: 40,1 kg.
Still to go: 71,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2020:
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1468 kcal
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Fett: 46,73g | Eiw: 157,65g | Kohlh: 115,11g.
Frühstück: Premier Nutrition High Protein Shake - Caramel, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Mittagessen: Eggland's Best Cage Free Large Brown Eggs, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Nutri Noodle Fettuccine Shirataki Noodles with Oat & Soybean Fiber, Kroger Chopped Onions, Birds Eye Steamfresh Mixed Vegetables. Abendessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Premier Nutrition High Protein Shake - Caramel. Snacks/Sonstiges: Almonds, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. mehr...
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Verlust von 2,4 kg pro Woche
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 Kommentare
biking is a great exercise!
08 Sep 20 vom Mitglied: Trish 54
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Trish 54 it is definitely great exercise. A co-worker and myself have been pushing each other to both get into better shape. I have far more to lose than him but it's been good for us both.
08 Sep 20 vom Mitglied: iAmScallywag
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Great job with the weight loss!
08 Sep 20 vom Mitglied: shiny50
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08 Sep 20 vom Mitglied: Sweet_Marie
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08 Sep 20 vom Mitglied: AviaMar
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08 Sep 20 vom Mitglied: carol655
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08 Sep 20 vom Mitglied: Vampirekitchen
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Definitely winning the race to success!!! We here at FS will always love hearing from you no matter how life is treating you ! We are absolutely a “NO JUDGMENT ZONE “ just a FAMILY of FRIENDS that want to support you in your efforts 👍😊🙋🏻♀️ Look forward to hearing from you again!!!
08 Sep 20 vom Mitglied: gsn fan
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Good for you and having a co-worker to push you along helps. Congratulations on all your hard work.
08 Sep 20 vom Mitglied: Joelmel
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