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I am disgusted and embarrassed, but also feeling a little helpless. Battling Hashimoto's disease, an autoimmune condition flare up, and severe allergies with huge doses of steroids. I've gained 50 lbs since returning from Hawaii 10/2019. Back to this app because it has helped me in the past.
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104,3 kg
Bisher verloren: 0,5 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2020:
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1554 kcal
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Fett: 97,14g | Eiw: 118,82g | Kohlh: 57,23g.
Frühstück: Mary's vegalite blueberry shake. Mittagessen: Mary's vegalite blueberry shake, Changing Seas Norwegian Smoked Salmon Premium Center Cut. Abendessen: Taylor Farms Avocado Ranch Chopped Kit, Walmart Atlantic Salmon, Farmed, Norway. Snacks/Sonstiges: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Whipping Cream (Light) , Blueberries (Unsweetened, Frozen), El Cortijo Manchego Cheese, Mitica Date Almond Cake. mehr...
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2580 kcal
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Bewegung:
stroll slowly - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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