JackieDawn's Notizen, 29 Jan 09

OH I went off the diet! I am now 5 lbs heavier. I did get up to 197 lbs! Wow!!! but now I am down to 180 lbs. I quit eating out and I am trying to watch what I eat at home. The first step was to stop eating out. 2nd step to begin watching what I eat at home. 3rd step will probably be excersize.
I think diets are not a good idea for me. Because it is not something I want to do all the time. So I am just going to start eating healthier. which is a form of diet, I am just not going to read a bunch of books or join a group so they can tell me what I should eat and what I should not eat. I will just look at the pyramid food group and try to get into a routine of eating healthy.

81,6 kg Bisher verloren: 0 kg.    Still to go: 18,1 kg.    Diät befolgt: Schlecht.

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704 kcal

Fett: 30,20g | Eiw: 33,40g | Kohlh: 84,26g.   Frühstück: Jiffy peanut butter, hazelnut coffe-mate, coffee, Cool Whip. Mittagessen: kellogs fiber plus, Tuna Fish, wheat bread. mehr...