Wiegen Eintrag (keine Notizen) für 10 September 2020
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73,1 kg
Bisher verloren: 5,5 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2020:
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1811 kcal
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Fett: 83,38g | Eiw: 85,32g | Kohlh: 195,55g.
Frühstück: Cream (Half & Half) , Natural Almonds, Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Oat Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Decaffeinated Espresso Coffee. Mittagessen: Avocado, Organic Medium Salsa, Vegetarian Organic Refried Beans, Organic Greek Whole Milk Yogurt Plain, Almond Flour Tortillas, Cheddar Cheese. Abendessen: Oat Milk, Egg, Naked PB, Bell Peppers, Woodstock Farms Organic Shitake Mushrooms, Parmesan Cheese (Shredded) , Bananas, Pineapple Chunks, Organic Greek Whole Milk Yogurt Plain. Snacks/Sonstiges: Stonewall Kitchen Simple White Crackers, Looney Pruney Pitted Prunes, Kroger Walnut Halves & Pieces, Cheddar Cheese. mehr...
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300 kcal
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Bewegung:
Rowing - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...
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Verlust von 5,1 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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