brokenwings14's Notizen, 11 Sep 20

I literally have no idea how this happened, as I had a bad week with food and really struggled. I must've stood on the scales 20 different times as I thought they were broke because I really thought I would've put some back on. Very happy with this 😊

192,1 kg Bisher verloren: 17,0 kg.    Still to go: 56,0 kg.    Diät befolgt: Recht gut.

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1196 kcal

Fett: 27,37g | Eiw: 87,05g | Kohlh: 147,35g.   Frühstück: Nesquik Cereal. Mittagessen: Tangerines (Mandarin Oranges), Asda Cooked Ham, Asda Wholemeal Medium Sliced Bread. Abendessen: Muller Light Mango & Passionfruit, Tesco Gammon Steaks with Cheese & Pineapple, Mashed Potatoes (Whole Milk and Butter Added) , Asda Baked Beans Reduced Salt & Sugar, Tesco Medium Eggs, Tesco Gammon Steaks with Cheese & Pineapple. mehr...

4814 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...