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A little late logging this today! But proud of myself for getting back on track!
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53 kg
Bisher verloren: 8 kg.
Still to go: 6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 11 September 2020:
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1499 kcal
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Fett: 70,50g | Eiw: 116,20g | Kohlh: 96,02g.
Frühstück: Roasted Almond Milk (Alpro), Nespresso Coffee. Mittagessen: Avocado, Green Hot Chilli Peppers , Red Onions, Tomatoes, Woolworths Plant Powered Protein Savoury Mince , Woolworths Corn Taco Shells. Abendessen: Woolworths Reduced Fat Cheddar Cheese, Woolworths Grated Mature Cheddar (6 Months), Eat Lean Cheese, Woolworths Diced Tomato with Chilli, Truly Good Vegetable Wraps. Snacks/Sonstiges: Oh My Goodness Butter Cookies, Tea with Milk, Maggi Original Chilli Sauce, Coca-Cola Coca-Cola Zero (Can), Tea with Milk, Dry Roasted Pistachio Nuts (with Salt Added) , Roasted Almond Milk (Alpro), Nutritech Protein Hot Chocolate , Gourmet Greek Low Fat Yogurt, Metalab Whey Protein (Coconut and Cream). mehr...
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Verlust von 0,6 kg pro Woche
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ashylal's Gewichtsverlauf
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