hollyhalsey's Notizen, 12 Sep 20

dropped my 1st 5 lbs in about 2 weeks! cut back on the dairy carbs and sugar and upped my exercise. Stopped the coctails too...about 1x per week now if that, used to have 1-2 cocktails about 4-5 days a week. My goal is to drop about 23#s so I am about 20% here...

77,1 kg Bisher verloren: 3,6 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1298 kcal

Fett: 75,60g | Eiw: 91,21g | Kohlh: 74,85g.   Frühstück: Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich, Espresso Coffee, Organic Valley Unsweetened Soy Milk. Abendessen: Bragg Organic Vinaigrette Salad Dressing, 4th & Heart Ghee Butter Grass-Fed, Tempeh (Cooked), Mission Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jones Creek Beef Grass Fed Ground Beef. Snacks/Sonstiges: Pickled Green String Beans, Trader Joe's Organic Beef Bone Broth, Buff Bake Protein Sandwich Cookies Peanut Butter Cup. mehr...

2843 kcal

Bewegung: Arbeit - 4 Stunden, Putzen - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Laufband - 20 Minuten, Ergometer - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 50 Minuten. mehr...