Wiegen Eintrag (keine Notizen) für 12 September 2020
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73,1 kg
Bisher verloren: 5,5 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2020:
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1927 kcal
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Fett: 86,55g | Eiw: 73,15g | Kohlh: 222,97g.
Frühstück: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Oat Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Decaffeinated Espresso Coffee. Mittagessen: Twinlab Genuine Brewers Yeast, Oil Popped White Popcorn , Natural Almonds, Almond Flour Tortillas, Cheddar Cheese. Abendessen: Driscoll's Blueberries, Dole Dark Sweet Cherries, Oat Milk, Naked PB, Kale, Bananas. Snacks/Sonstiges: Trader Joe's Multigrain Crackers, America's Choice Natural Walnuts, BelGioioso Fresh Mozzarella Cheese, McDonald's Ice Cream Cone, Looney Pruney Pitted Prunes. mehr...
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Zunahme von 2,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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