Wiegen Eintrag (keine Notizen) für 13 September 2020
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73,3 kg
Bisher verloren: 5,4 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2020:
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1415 kcal
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Fett: 79,00g | Eiw: 67,87g | Kohlh: 112,92g.
Frühstück: Pacific Hemp Original Unsweetened , Carrots, Cucumber, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Decaffeinated Espresso Coffee. Mittagessen: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Diced Tomatoes, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Abendessen: Peloponnese Kalamata Olives, Balsamic Vinegar, Olive Oil , Organic Girl Super Greens, Parmesan Cheese (Shredded) , Pesto Sauce, Baked or Broiled Salmon. Snacks/Sonstiges: Whole Foods Market Parmesan Cheese Crisps, Let's Do Organic Unsweetened Organic Coconut Flakes, Stonewall Kitchen Simple White Crackers, Looney Pruney Pitted Prunes. mehr...
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300 kcal
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Bewegung:
Rowing - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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