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Yesterday I had a few bites of store bought mashed potatoes, and 5 bacon strips for breakfast, for which I usually only have coffee with cream. Now I’m up 0.4 lb, not too bad. Otherwise yesterday I stayed Keto. With any luck, straight Keto today and back down below 144 again tomorrow am.
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65,3 kg
Bisher verloren: 0,5 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,3 kg pro Woche
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