Wiegen Eintrag (keine Notizen) für 14 September 2020
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73,2 kg
Bisher verloren: 5,4 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2020:
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1760 kcal
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Fett: 86,82g | Eiw: 103,79g | Kohlh: 159,14g.
Frühstück: Julian Bakery Paleo Protein Bar - Devil's Food Cake, Pacific Hemp Original Unsweetened , Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas. Mittagessen: White Bread , Pork Spareribs (Lean and Fat Eaten). Abendessen: Pacific Hemp Original Unsweetened , Naked PB, Pineapple Chunks, Bananas, Natural Almonds, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Shredded) , Apples , Balsamic Vinegar, Olive Oil , Organic Girl Super Greens, Stonewall Kitchen Simple White Crackers. Snacks/Sonstiges: Whole Foods Market Parmesan Cheese Crisps. mehr...
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Verlust von 0,6 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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