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4th week back in the gym...had a few off days last week due to a stiff back. Feeling better this week ready to crush it...
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93,5 kg
Bisher verloren: 1,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 15 September 2020:
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2872 kcal
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Fett: 137,87g | Eiw: 200,16g | Kohlh: 205,68g.
Frühstück: Woolworths Raw Honey, Jungle Oats, Yum Yum Smooth Peanut Butter, Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Mittagessen: Woolworths Sliced Jalapeños, Clover Feta Plain, Sweet Potato (without Skin, Cooked, Boiled), Zucchini, Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Abendessen: McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat) , Basmati Rice (Cooked). Snacks/Sonstiges: Pick n Pay Sliced Beef Biltong, Bananas, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Pick n Pay Sliced Beef Biltong. mehr...
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3096 kcal
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Bewegung:
Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
I've been back at gym for a week and a day. I have a pinched nerve so is really frustrating. But I persevering. yesterday I lowered all my weights and did more reps and sets, upper body and cardio.... Boy am I feeling the workout today, today I did cardio and lower body.......consistency and perserverance.....we can do this!!!!
15 Sep 20 vom Mitglied: vanderbergjeanine
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Riaan.van.niekerk's Gewichtsverlauf
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