Wiegen Eintrag (keine Notizen) für 15 September 2020
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73,2 kg
Bisher verloren: 5,4 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2020:
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1869 kcal
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Fett: 102,83g | Eiw: 99,42g | Kohlh: 151,53g.
Frühstück: Croissant, Danielle Gourmet On-The-Go Genoa Salame & Provolone Cheese, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Decaffeinated Espresso Coffee, Pacific Hemp Original Unsweetened . Mittagessen: Daniele On-The-Go, 20/20 Lifestyles Cocoa Almond Protein Bar. Abendessen: Twinlab Brewers Yeast, America's Choice Natural Walnuts, Oil Popped White Popcorn , Driscoll's Blueberries, Pacific Hemp Original Unsweetened, Super Greens, Naked PB, Pineapple Chunks, Bananas. Snacks/Sonstiges: Tea Presweetened with Sugar, Natural Almonds. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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