iAmScallywag's Notizen, 15 Sep 20

I honestly wasn't expecting such a big drop I did come in under my calorie goal everyday but I didn't bike as much as normal because of other obligations.

I have also been drinking 271 oz of water a day for the last 2 weeks. I've long since cut out drinks but also cut out pretty much all diet or zero sodas as well save for 2 I had over the course of the entire week. It has helped me not snack as much during the day.

195,8 kg Bisher verloren: 43,3 kg.    Still to go: 68,8 kg.    Diät befolgt: Recht gut.

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1654 kcal

Fett: 60,90g | Eiw: 188,41g | Kohlh: 130,09g.   Frühstück:  Sweet Green Peppers (Without Salt, Frozen, Drained, Cooked, Boiled) , Kroger Tender Spinach, Morningstar Farms Maple Flavored Sausage Patties, Healthy Life 100% Whole Wheat Whole Grain Bread, Wild Harvest Organic Cage Free 100% Liquid Egg Whites. Mittagessen: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Abendessen: Morningstar Farms Chorizo Crumbles, Morningstar Farms Veggie Burgers Grillers Prime, Kroger Chopped Onions, Kroger Salad Shrimp, Healthy Life 100% Whole Wheat Whole Grain Bread,  Sweet Green Peppers (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Sonstiges: High Key Brownie Bites. mehr...