WEIGH-IN Averages (targets)
WT: 154.28 (150-154) BMI: 21.61 (21-22) BF%: 11.75 (10.5-11.0)
CAL: 2036 (2100) CFP: 36/43/21 (48/29/23)
Macros off. Slow creep up. Can't wait till smoke clears from these wildfires. Being cooped up inside bites.
|
70,0 kg
Bisher verloren: 16,2 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 16 September 2020:
|
1971 kcal
|
Fett: 44,77g | Eiw: 98,91g | Kohlh: 172,84g.
Frühstück: Carnation Evaporated Milk, Coffee. Mittagessen: Feta Cheese , Restaurant Style BBQ Sauce, Tomatoes, Jasmine Rice, Chicken Breast, Olive Oil , Zucchini . Abendessen: Seitenbacher Spaetzle Egg Noodles, Saladworks Apple Cider Vinaigrette, Chicken Breast, Butter, Corn, Carrots, Riesling Wine. Snacks/Sonstiges: Blue Moon Short Straw Farmhouse Red Ale, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine. mehr...
|
|
1709 kcal
|
Bewegung:
HIIT Workout - 8 Minuten, Apple Health - 23 Stunden und 52 Minuten. mehr...
|
Zunahme von 0,1 kg pro Woche
|
Kommentare
Good going! That is still really great even if a tiny bit up. Yesterday I was waiting in a medical office building and decided I would utilize their seven flights of stairs. It was a good workout going up and down and up and down. The air was good! Even the rain we are getting isn't making much of a difference... I am also so ready to be able to run and walk again outside!
16 Sep 20 vom Mitglied: melissatwa
|
Great use of your time melissa! Our air advisory warning is supposed to lift tomorrow. 🤞
16 Sep 20 vom Mitglied: sk.17
|
You know what to do❣️💪🏻💪🏻💪🏻
16 Sep 20 vom Mitglied: moopie321
|
Great numbers, SK! Hope the smoke clears really soon. Sorry you are stuck indoors, but better stay safe while all that is going on.
16 Sep 20 vom Mitglied: newnamewhodis
|
Those inflatable Yoga/Pilate balls are great for indoor exercises.
16 Sep 20 vom Mitglied: Change824ah7520
|
numbers look great man. like that body fat %.
16 Sep 20 vom Mitglied: one.point.O
|
Thx moops, NN, change, 1p0! Number look goid but I think my body comp scale underestimates my BF%
16 Sep 20 vom Mitglied: sk.17
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|