Wiegen Eintrag (keine Notizen) für 17 September 2020
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73,5 kg
Bisher verloren: 5,2 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2020:
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1661 kcal
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Fett: 92,89g | Eiw: 63,19g | Kohlh: 151,80g.
Frühstück: Let's Do Organic Unsweetened Organic Coconut Flakes, Harris Teeter Blueberries, Natural Almonds, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Decaffeinated Espresso Coffee. Mittagessen: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Central Market Roasted Red Pepper Soup, Curly's Meaty Baby Back Pork Ribs, Lay's Honey Barbecue Potato Chips (35.4g). Abendessen: Chosen Foods Chosen Blend Oil , Parmesan Cheese (Shredded) , Kale , Woodstock Farms Organic Shitake Mushrooms, Egg, BelGioioso Fresh Mozzarella Pearls. mehr...
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Verlust von 2,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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