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Ok so i'm officially 155lb now (70.5 kg) with 11.5% body fat 😁 should i start bulking or drop to single digit body fat percent? 🤔
Tamam, şimdi resmi olarak 155 kilo (70,5 kg)% 11,5 vücut yağım var 😁 Hacim kazanmaya mı başlamalıyım yoksa tek haneli vücut yağ yüzdesine mi düşmeliyim? 🤔
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70,3 kg
Bisher verloren: 10,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2020:
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1738 kcal
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Fett: 75,68g | Eiw: 105,42g | Kohlh: 158,10g.
Frühstück: Green Olives, Walnuts. Mittagessen: Chicken Sausage, Plain Yogurt, Rice Pilaf. Abendessen: Spaghetti, Ground Beef (Cooked), Potato Salad. Snacks/Sonstiges: Powertech Whey Protein Powder- Cookies Ice Cream, İçim Beyaz Peynir, Green Olives, Whole Wheat Bread. mehr...
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2621 kcal
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Bewegung:
Bodybuilding - 45 Minuten, Dehnen (Yoga) - 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Ruhen - 12 Stunden und 5 Minuten, Schlafen - 10 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
From my end, u must start bulking
19 Sep 20 vom Mitglied: eylllllllllz
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Hey bro, your body fat% seems enough for me now. It is time to start bulking and lifting weights. If you keep eating clean, you are not supposed to gain fat but muscle which is the best. Good luck!
19 Sep 20 vom Mitglied: bunebune
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Thanks for your opinion elllllz (what your name is?) 😀
19 Sep 20 vom Mitglied: kingkhan93
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kingkhan93 it calls Eylül 😊
19 Sep 20 vom Mitglied: eylllllllllz
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Haha yes brother i can't wait to start eating and lifting heavy too. But right bow i dont have access to proper gym 😕 1 more month until i can go back home, so i think i will just have to wait meanwhile i will drop down below 10% 😁 well, i will try atleast 😅 you know dropping down from 15 to 11 is easy but losing those extra 1-2% will be extremely difficult.
19 Sep 20 vom Mitglied: kingkhan93
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Okay Eylul 😊 Huzaifa Khan this side, nice to meet you brother 💪🏼
19 Sep 20 vom Mitglied: kingkhan93
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19 Sep 20 vom Mitglied: eylllllllllz
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Ok bro, if you have such a case, then go on losing fat. When you back home, you can start bulking lol
19 Sep 20 vom Mitglied: bunebune
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Yes brother cant wait 💪🏼😁
19 Sep 20 vom Mitglied: kingkhan93
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