|
So Me and Sara have managed to buy ourselves a new home, I started college on Wednesday while still working a full time and hopefully starting a new job soon. As you can imagine, I've been doing a lot of celebrating however, now that's all over. it's time to get back on track and focus, I know I can do this 💪💪💪
|
82,3 kg
Bisher verloren: 23,8 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 21 September 2020:
|
1641 kcal
|
Fett: 42,16g | Eiw: 73,64g | Kohlh: 205,22g.
Frühstück: Asda Chosen By You Orange & Pineapple Double Strength Squash, Snack a Jacks Salt & Vinegar (22g), Jacob's Iced Gems. Mittagessen: Hartley's 10 Cal Strawberry Jelly, Urban Eat Egg Salad Sandwich, Asda Blackberries, Asda Mango Chunks, Tesco Strawberries, Marks & Spencer Free Range Egg, Ham & Tomato Salad. Abendessen: Morrisons Carrots, Broccoli & Cauliflower, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Sonstiges: 7UP 7UP Free (Can), Popchips Smoky Bacon Ridges, Ice Cream Cone, Mr Whippy Ice Cream Cone (Large), Emerge Sugar Free Energy Drink, Morrisons Sparkling Peach Water, By Sainsbury's British Blackberries, Pepsi Pepsi Cherry Max (Can). mehr...
|
Zunahme von 1,3 kg pro Woche
|