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YES !!!! the scale is finally on the move downward after being sick and then the holiday on top of that. The changes I am making are eating lower glycemic foods, staying around 40% carbs/30% fat/30% protein, getting back to regular exercise routine and making sure I take my multivitamin, calciumw/vit D and fish oil every day!
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115,2 kg
Bisher verloren: 10,4 kg.
Still to go: 42,6 kg.
Diät befolgt: 100%.
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1287 kcal
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Fett: 45,13g | Eiw: 95,02g | Kohlh: 138,52g.
Frühstück: Morning vitamins, Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), chobani greek yogurt (1 c), half & half, blueberries (1/4 c), coffee, raspberries. Mittagessen: rye roll, olive oil, boneless skinless chicken breast (4 oz), spinach, balsamic vinegar, zucchini (3 oz), tomatos, edamame, cucumbers, asparagus, romaine. Abendessen: Kraft Light Mayo, provolone cheese, Smoked Black Forest Ham, All Natural Multigrain 100% Whole Grain bread, Evening Vitamins. Snacks/Sonstiges: Endulge Chewy Peanut Butter Cookie. mehr...
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Verlust von 6,3 kg pro Woche
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