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Day 2 of Detox and things are going great! I need to start recording my food's but just don't have a lot of time. I played volleyball last night so that was my exercise..I ate GREAT yesterday and am pushing to do so again today. I am also going to the gym at lunch...yah for me!!! Then tonight have another volleyball game and will try to get on the Wii before hand. Plugging along and hope that I get some good results after my 9 days, I weighed in this morning but won't again until my 9th day is up! Wish me luck!
Breakfast~6oz smoothie
Snack~yogurt
Lunch~salad w/ 1 tsp of fat free dressing
Snack~peas
Dinner~not sure yet, but I think I will make me some brown rice and sauteed veggies
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69,4 kg
Bisher verloren: 10,4 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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797 kcal
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Fett: 10,58g | Eiw: 19,51g | Kohlh: 165,05g.
Frühstück: Light & Fit - Peach. Mittagessen: Salad, Peas In Pod, fat free catalina dressing. Abendessen: Brown Rice, sauteed . Snacks/Sonstiges: tootsie roll, pretzel, smoothie. mehr...
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3005 kcal
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Bewegung:
Heimtrainer (Mäßig) - 45 Minuten, Volleyball - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 30 Minuten, Ausdauertraining (Fitnessstudio) - 45 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Are you hungry? This diet is new for me...I'm on my 4th day and starving all day long. I never calculated my calories for the day but I know I'm extremely low. I noticed your calories were really low too. Good luck to you. I'm hoping that I succeed on this diet!
03 Feb 09 vom Mitglied: tkandag
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Great job on getting all that exercise in. You're eating great too!!!
04 Feb 09 vom Mitglied: jadenby
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Hedder52's Gewichtsverlauf
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