Wiegen Eintrag (keine Notizen) für 24 September 2020
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72,9 kg
Bisher verloren: 5,7 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 24 September 2020:
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1832 kcal
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Fett: 86,27g | Eiw: 110,25g | Kohlh: 167,79g.
Frühstück: Naked Nutrition Naked Pea, Hemp Original Unsweetened, Naked PB, Flax Seed Oil, Kale, Bananas, Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Sweet Cherries (Queen Anne, Bing). Mittagessen: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Abendessen: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Lazy Dog Cafe Chicken Lettuce Wraps. Snacks/Sonstiges: Looney Pruney Pitted Prunes, Trader Joe's Cranberry Walnut Bread, Columbus Italian Dry Salame, Reese's Miniature Peanut Butter Cups (1). mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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