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spilled. way over on calories last night. woke up a pound lighter. have been spending more time standing with work lately and had one of the best deadlift workouts yet on Thursday. I think my body is needing a bit more calorie intake now..
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101,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 26 September 2020:
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3576 kcal
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Fett: 133,09g | Eiw: 309,54g | Kohlh: 276,78g.
Frühstück: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Mittagessen: Dymatize Vanilla Whey. Snacks/Sonstiges: Mahatma Jasmine Long Grain Rice, Salmon, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. mehr...
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Verlust von 3,2 kg pro Woche
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