CaitlinEd's Notizen, 27 Sep 20

Day 5. Up 200g which isn't great but definitely not the end of the world especially after a cheat day. I suppose this is also why you shouldn't weigh everyday but I know it's not a big deal.

171,4 kg Bisher verloren: 9,6 kg.    Still to go: 81,4 kg.    Diät befolgt: Recht gut.

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1167 kcal

Fett: 43,44g | Eiw: 45,44g | Kohlh: 149,80g.   Frühstück: Nutritech Thermotech Meal Replacement Shake - Glazed Chocolate Donut, Freshmark Bananas, Peanut Butter. Mittagessen: White Rice, Pork, Vegetable Stew Type Soup with Potatoes, Leek and Potato Soup. Abendessen: Illovo Golden Syrup, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Snacks/Sonstiges: McCain Oven Bake Chips, Wimpy Bar-One Waffles with Snowfreeze, Tinkies Vanilla Whizz, Apples. mehr...