RNEric's Notizen, 09 Dez 10

Haven't hardly done any exercise this week. I guess it's kind of lucky that my workout recovery week fell on the same week as finals. Had plenty of time to study to insure that I keep that 4.0 GPA. The unfortunate part being that I have no stress relief. I plan on picking up the workout again on Saturday though.

77,8 kg Bisher verloren: 1,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2807 kcal

Fett: 85,29g | Eiw: 130,50g | Kohlh: 409,03g.   Frühstück: cappuccino, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Frozen Blueberries, Coffee (Brewed From Grounds), Vanilla Soymilk, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Go Lean Crunch! - Honey Almond Flax. Mittagessen: Banana, white rice, chili. Abendessen: Banana. Snacks/Sonstiges: American Salad Blend, Baby Carrots, Sun Dried Tomato Vinaigrette, Vanilla Soymilk, Special K Protein Plus Cereal, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Double Fiber Wheat Bread. mehr...

2427 kcal

Bewegung: Schreibtischarbeit - 10 Stunden, Hausarbeit - 1 Stunde, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...