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Just got the best news ever.....Qualified to compete at Arnold Classic Africa 2021!!!! Excited is an understatement!!
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93,7 kg
Bisher verloren: 1,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1732 kcal
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Fett: 62,53g | Eiw: 145,30g | Kohlh: 147,47g.
Frühstück: Jungle Oats, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Blue Lab Whey Bar-One. Mittagessen: Butter, Ciabatta, Lasagna with Meat, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Sonstiges: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Strawberries, Droewors, Pick n Pay Sliced Beef Biltong. mehr...
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3102 kcal
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Bewegung:
Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...
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Zunahme von 3,5 kg pro Woche
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 Kommentare
That’s an amazing achievement Riaan. Wowie!! 🔥🔥🔥 your hard work has paid off. You are one in a million, not just anyone gets his opportunity. Wish you the best🙌🏾🤩
01 Okt 20 vom Mitglied: MaybePalesa
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💪🥂👏👏👏that's incredible ❤️ congratulations. what an achievement. my nephew is a body builder and that is his goal. it's astounding to see the work that he puts in, so I can fully appreciate your achievement from watching what he is doing. 🇿🇦
02 Okt 20 vom Mitglied: Shereen Donede
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Thank you, I am very honored and grateful! Looking forward to the challenge, Lots of hard work ahead but I got 32 weeks to prepare....
02 Okt 20 vom Mitglied: Riaan.van.niekerk
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02 Okt 20 vom Mitglied: nade1990
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Unbelievably good news!! All the best!!
02 Okt 20 vom Mitglied: Ree1601
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13 Okt 20 vom Mitglied: MerciaMM
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Riaan.van.niekerk's Gewichtsverlauf
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