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I seriously destroyed my meal plan and stats yesterday. I went 1800 calories OVER my normal 1500 calorie budget. So the fact that I didn't gain is a win for me. I'm back on track today, an hopefully will see continued weight loss in the coming days. Also, my bike is finally repaired, so I should be able to start riding daily.
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124,7 kg
Bisher verloren: 10,0 kg.
Still to go: 43,1 kg.
Diät befolgt: Recht gut.
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1442 kcal
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Fett: 89,26g | Eiw: 104,58g | Kohlh: 60,93g.
Mittagessen: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Philadelphia Whipped Cream Cheese Spread, Thomas' Light Multi-Grain English Muffin, Premier Nutrition High Protein Shake - Cookies & Cream. Abendessen: Jimmy Dean Fully Cooked Original Pork Sausage Links, Cindy's Kitchen Greek with Feta & Black Olive, Lala Crema Mexicana (Mexican Style Sour Cream), Tostitos All Natural Chunky Salsa (Mild), Bell Peppers, Cucumber (Peeled) . Snacks/Sonstiges: Premier Nutrition High Protein Shake - Bananas & Cream. mehr...
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konstantes Gewicht
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