RNEric's Notizen, 11 Dez 10

time to stop f-ing around and get back on my sh*t. Had 3 days off. Time to hit it hard today! 1hr cardio, 1hr strength... awesomness 24/7! ;)

77,4 kg Bisher verloren: 2,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3293 kcal

Fett: 74,06g | Eiw: 218,40g | Kohlh: 450,08g.   Frühstück: 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Frozen Blueberries, Coffee (Brewed From Grounds), Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Mittagessen: milk, triscuit cracker, Wheat Thins Crackers - Sundried Tomato & Basil, Chicken Breast (Skin Not Eaten). Abendessen: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, milk, milk, Chicken Breast (Skin Not Eaten), scalloped potatoes. Snacks/Sonstiges: blueberries great value, Milk (Nonfat), Special K Protein Plus Cereal, Sun Dried Tomato Vinaigrette, Pears, Red Delicious Apples, Banana, Baby Carrots, italian salad dole. mehr...

3266 kcal

Bewegung: Hausarbeit - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Laufen - 11 Km/h - 40 Minuten, Ruhen - 12 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...