Don't_call_me_Trixie's Notizen, 03 Okt 20

Here's a little background info on what brought me here. My weight had hit an all time high at 297. I went to my ENT for an unrelated problem and he tested for and diagnosed me with hypothyroidism. Almost immediately after starting the meds I dropped 13 lbs in 2 weeks. Most was water weight, but it gave me the push I needed to start making small changes to the way I eat. Then 2 weeks later I was diagnosed with type 2 diabetes and that was a bright light wake up call. I immediately went on a low glycemic index diet and have lost an additional 7 lbs. The weight loss is slow, but steady and that's what I'm going for. My next step is adding exercise back into my life. I exercised daily for 3 yrs with no results. I was always exhausted and I continued to gain weight. I know now this was because of the hypothyroidism. I started at 297 and my goal weight is 180. I'm giving myself 18 months to accomplish it and I'm taking y'all along for the ride.

124,8 kg Bisher verloren: 9,9 kg.    Still to go: 43,1 kg.    Diät befolgt: Recht gut.

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993 kcal

Fett: 65,11g | Eiw: 63,29g | Kohlh: 49,45g.   Mittagessen: Jack Miller's BBQ Sauce, Premier Nutrition High Protein Shake - Caramel, Claussen Kosher Dill Mini Pickles, Cindy's Kitchen Greek with Feta & Black Olive, Bell Peppers, Cucumber (Peeled) , Mission Carb Balance Whole Wheat Tortilla (28g), Nathan's Famous Skinless Beef Franks. Abendessen: Cindy's Kitchen Greek with Feta & Black Olive, Fresh Express Hearts of Romaine, Land O'Lakes Spreadable Butter with Canola Oil, Brussels Sprouts, Meat Loaf. mehr...